TODAY’S AFFIRMATION
Your daily moment of self-respect
You’re allowed to grow.
At your own pace.
Grounded affirmations and small steps for men finding their way back to themselves.
One small step.
Small counts. There’s no streak to keep up with.
Relax your shoulders. Take three comfortable breaths. You don’t have to solve everything right now.
What do you need today?
Choose a theme that meets you where you are.Words to come back to.
Your favourites are saved on this device.
Notice your own strength
It could be speaking honestly, resting, asking for help or keeping a small promise to yourself.
Stored in this browser on this device. No account or cloud sync. Clearing browser data removes it; anyone using this browser profile may be able to read it.
Your reflections
THE UNBOUND SELF PROGRAM COMPANION
Explore the program ↗Go deeper. Come back to yourself.
Eight weeks of grounded encouragement, reflection and small choices — alongside your Unbound Self program with Maree Wonson.
A place to put your learning into practice.
- Affirmations matched to all eight weekly themes
- Lesson reminders, workbook exercises and reflection prompts
- Weekly actions and a daily check-in
- Your progress, Unbound Declaration and 90-day freedom plan
New to Unbound Self? Visit Maree’s website to explore and purchase a program. Already enrolled? Enter the access code Maree supplied with your purchase.
Visit www.mareewonson.com.au ↗Continue your journey.
Get your access code from Maree after purchasing. This app does not take payments. The free daily affirmations remain available to everyone.
Move at your own pace. Revisit any week whenever it helps.
Your Unbound Declaration
Your ongoing freedom plan
Your words deserve care.
Your reflections and progress are saved only in this browser, on this device. They do not sync to Maree or another device. Clearing browser data removes them. Anyone using this browser profile may be able to read saved answers, even after you lock the program.
Use your program workbook for the beginning and end self-assessments. These companion exercises support your program; they don’t replace individual counselling.
You don’t have to prove your worth here.
Take the words that help. Leave what doesn’t fit. Self-respect can start with one honest, ordinary moment.
A little encouragement, every day
OPTIONAL · OFFDaily encouragement.
Let a kind reminder find you. Receive a different message each day at 9am Sydney time, even when the app is closed.
Reminders are off. You choose whether to turn them on.
Getting reminders on your phone
On iPhone or iPad: in Safari, choose Share → Add to Home Screen. Open the app from that icon, tap Turn on daily reminders, then Allow. Requires a version of iOS or iPadOS that supports web push (16.4 or later).
On Android: open this app in Chrome, then tap Turn on daily reminders and allow notifications. You can also add the app to your Home Screen.
Delivery depends on your browser, connection and phone settings. Focus or Do Not Disturb may silence reminders. Notifications can appear on your lock screen.
If you opt in, we store this browser’s push subscription and a random device identifier so we can send your reminders. We don’t upload your journal answers. Turning reminders off removes your subscription from our reminder service.
About this app & adding it to your phone
Created by Maree Wonson, Freedom Guide, for Unbound Self. Release the past. Reclaim yourself. Live free.
On iPhone: open in Safari, tap Share, then Add to Home Screen. On Android: open your browser menu and look for Install app or Add to Home screen. Availability depends on your browser.
This app offers encouragement and reflection; it is not counselling or a crisis service. If you need support, reach out to a trusted person or health professional.